Why You Should Feel The Fear And Do It Anyway | Sital Ruparelia
He’s tried everything from juicing in Turkey to improv comedy in London: all in the quest for better health, clarity, and purpose. Sital Ruparelia’s life is a masterclass in facing fears, bouncing back from health scares, and finding joy in unexpected places.
In this episode of Mind Over Chatter, we dive into his rollercoaster journey – surviving financial crises, coaching countless professionals through tough career moments, and beating cancer with admirable resilience.
He’s now on a mission to share the simple yet powerful tools he’s discovered along the way, helping others navigate life’s challenges.
Table of Contents
Discussion Topics: Why You Should Feel The Fear And Do It Anyway
- What’s the real secret behind facing life’s scariest moments?
- Ever been desperate enough to book a secret trip to Turkey?
- When “just breathe” becomes more than empty advice.
- Could a comedy class teach you to conquer life’s most serious problems?
- Nervous about a big moment? This surprising trick could change everything.
- When the financial crisis hit, this simple drawing saved hundreds of careers.
- Ever felt energized by someone else’s struggle? The answer might surprise you.
- Cancer, resilience, and the art of turning life’s darkest chapters into your greatest lessons.
- Could one overlooked vitamin hold the key to your immunity?
- Water fasting sounds extreme, but could it actually reboot your entire system?
- If your intuition were a smartphone, how would you plug in to recharge?
- “Everything will work out fine”- is this just comforting advice?
Our Guest: Sital Ruparelia
Sital is a talent and career expert helping people and organisations become future-ready for a changing workplace. Originally from the UK, he’s spent the past decade in Asia, supporting teams and leaders through change and transformation.
With 25+ years of experience at organisations such as Marks & Spencer, Barclays and Microsoft, Sital also brings a personal story shaped by cancer recovery and a family journey with Alzheimer’s.
Like many professionals, he’s navigating a wellness journey – figuring out what works and drawing on lived experience to support well-being and personal transformation in sustainable, everyday ways.