20 to 40 mins

Our 20-40 minute tag is a great resource for anyone who wants to stay up-to-date on their favorite topics without spending hours listening to podcasts.

Why Most Startups Die – Even With Brilliant Founders

In this episode of Tie Talks, I’m Prantik, and in this episode I sit down with Vijay Krishnan—my fellow IIT Bombay alum who swapped a Stanford PhD track for back‑to‑back startups.

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THIS is the meaning of Work Life Balance

In this episode of Jest Business, Paddy and I dig into the gap between what leaders say about balance… and what they actually do.

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YT94 | Perfection Is Killing Your Purpose — Here’s the Truth

In this episode of YanaTV, I sat down with Eduardo Burg—a Brazilian marketer turned health entrepreneur—who’s lived across three continents, navigated the ups and downs of corporate life, and built a business from a very personal place.

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YT93 | They said “Pick One Career”. He said “No”. And Now He Is Foolish and Fulfilled.

In this episode of YanaTV, I sit down with Harish Kumar—a storyteller, creative entrepreneur and artist whose journey is anything but straight.

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This Is NOT What Humility Looks Like

In this episode of The Jest Business, Paddy and I dive into the hilarious—and sometimes cringey—world of humility in leadership.

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How to become a successful HR consultant without decades of experience

In this episode of CuHRious Show, Rushabh Mota shares with us his exact playbook for how to become a successful consultant.

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Your Child’s Grades Don’t Matter As Much As You Think

In this episode of The Dream Catchers Show, I sat down with Deepika Sodhi, principal of GIIS East Coast, I saw why this school isn’t your typical academic grind.

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YT 92 – She Had the Perfect Life in New York. Then She Gave It All Up

In this episode of YanaTV, I sit down with Bhavna, a former Miss India NY turned conscious leadership coach, to talk about what happens when you leave behind a picture-perfect life to find something real.

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#120 Why a Sexually Liberated Woman Is Society’s Biggest Threat

In this episode of Timeless Teaching, I had no idea how much fun we’d have in this episode with Christine Mason.

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S3E10 – Why “Balance” Is Bad for Personal Branding

In this episode of Rewrite the Rules, I sit down with Amrita, the CEO of Publicis Groupe for Singapore and Southeast Asia, who’s spent 25 years shaping brands across Asia.

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Why the ad targeting model might collapse

In this episode of Trillion Dollar Ads Podcast, I sat down with Gman, former APAC head at Mindshare and now founder of Saptharushi, a privacy-tech startup tackling the messy world of data consent.

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How to Answer the Most Hated Interview Question

In this episode of The Jest Business, we tackle one of the most annoyingly common interview questions, with all the seriousness it doesn’t deserve. We share the worst ways to answer it, the best fake flaws that still land the job, and how to turn your overachieving into humble bragging gold.

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No gym, no diets, no problem: the longevity secret your smartwatch can’t sell

In this episode of Tie Talks, I sit down with Naveen Bhat, ex‑finance exec now building 25 Years More, and Abhi Patwardhan, a Stanford Longevity ambassador who helps people redesign life after the corporate grind.

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YT 91 – They Called Him Arrogant. He Almost Gave Up Speaking Forever

Dr. James Smith Jr did—and it became the best thing he ever did. He’s not just a global speaker or leadership coach—he’s a master of vulnerability. From walking on hot coals to teaching future leaders in Singapore, James shares how he went from corporate life to transformational storytelling.

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S3E5 | We Don’t Build Restaurants, We Buy Them | DailyCo’s 100 K

In this episode of “Hard Truths by Vertex,” I sat down with Kelvin Subowo, the founder and CEO of DailyCo—Indonesia’s fastest-growing multi-brand F&B company.

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YT90 | What Can This “Russian Bride” Teach Us About Love… for MARKETING

In this episode of YanaTV, I sit down with Oksana, a fearless marketing expert and speaker from Sydney who believes great branding starts with being 100% yourself—even the weird bits.

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#119 How to Turn a Sexless Marriage Into a Passionate Love

In this episode of Timeless Teaching, I sit down with Conscious Love Mentor Sasha Quince, calling in from Abu Dhabi. Sasha grew up in a culture that never spoke about sex, then found herself in a marriage with almost none and a shocking betrayal right after giving birth.

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Joshua Simon’s Untold Stories: From Radio to Stardom!

In this heartwarming episode of The Dream Catchers Show, Joshua opens up about chasing dreams, losing flights (and sleep!), learning to love his voice, and finding quiet joy behind the mic.

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Why Do Corporate People Talk Like This?

In this episode of Jest Business, Paddy and Rahul, as we ask the hard-hitting question: Can leaders take a joke… about themselves?

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YT89 | She Tragically Lost Her Brother and Still Found Strength to Live a Purposeful Life

I’m Yana, and in this episode of YanaTV I chat with Marta Pardo, the woman who grabbed her family business at 16, steered luxury hotels across the globe, and still finds time to tear up rally tracks.

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Why Telling People to Consume Less Is Just… Unnatural

In this episode of Tie Talks, I sit down with Rajeev Peshawaria—author, speaker, and CEO of Stewardship Asia Centre—to explore how leaders can do well by doing good. Rajeev shares stories from global companies that prove profit and purpose can go hand in hand.

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YT88 | LEAD LIKE A GIRL – She Was Called Too Positive To Lead, Then Proved Everyone Wrong

In this episode of Yana TV, she shares how she turned corporate pain into powerful change—and why emotions don’t belong in the backseat!

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#118 What Billionaires Secretly Crave (and money can’t buy)

In this episode of Timeless Teaching, we talk about her journey from being a devoted stay-at-home mom to diving deep into ancient wisdom and finding her true voice as a teacher.

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Why They Left Corporate Jobs to Build Their Own Things

In this episode of TiE Talks, I’m joined by two inspiring guests this week—Puneet Pushkarna and Atul Temurnikar. We go back to their early days in Mumbai, sharing flats and figuring out life at HCL.

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Boom & Bust: Another One Bites the Dust

In this episode of TechTonik, we take a fast-paced ride through history—from Wall Street’s boom-and-bust cycles to the rise of big tech and the crypto revolution. How did we end up in a world where digital assets, venture capital, and meme stocks dominate?

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YT87 | Building a Business Between Diaper Changes and Zoom Calls – how this mother did it!

In this episode of Yana TV, I sat down with Natalie Ang-Sawlani, a former e-commerce exec turned conscious entrepreneur, to hear how motherhood changed her path—and her priorities.

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S3E9 – Can Male Leaders Really Support Women at Work?

In this episode of Rewrite the Rules, I speak with Bruce Perry—MD Head of Operations for Asia Pacific, Middle East & Africa at Barclays, and co-chair of the bank’s Women’s Network in the region.

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Inside the Mind of a Startup Investor w/ Avik Ashar

In this episode of TiE Talks, I sat down with Avik Ashar, who’s been on both sides of the table—building businesses and now investing in them.

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YT86 | “Grieving… And Still Laughing?” – A Doctor’s Journey Through Grief, Healing and Finding New Purpose

In this episode of Yana TV, I sit down with Dr Shailendra Bajpai, a physician who opens up about the grief of losing his mother and how it reshaped his life.

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S3E4 | How This Indian Startup Made $6M+ Selling AI to US Car Dealers (Without a US Team)

Today on “Hard Truths by Vertex,” I’m sitting down with Sanjay, the innovative co-founder and CEO at Spyne, who’s going to share just how they pulled it off.

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#117 The Secret to Finding Joy in Every Day Life w/ Shailesh Venkatesh

In this episode of Timeless Teaching, I sit down with Shailesh, a professional banker by day and a passionate Art of Living teacher during the weekends.

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Why Some Startups Don’t Follow the Rules

Hi, I’m James, and In this episode of TiE Talks, I sit down with two powerhouse voices from the investor and legal world—Vijay Sambamurthi and Nicholas Cator.

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YT85 | This banker walked away from a lot of money to follow her passion. THIS IS WHAT HAPPENED

In this episode of Yana TV, I sit down with Anna, the fearless founder of What’s Your Story Slam, Singapore’s top storytelling show.

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Why Do Banks Control Everything?

In this episode of TechTonik, Azmul and Sherry, as we dive deep into the riveting history of financial innovations from medieval money lenders to the titans of modern banking.

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YT84 | He Lost His Dad at 12 and That Taught Him Everything About Life

In this episode of Yana TV, I sat down with Avi Liran—a man who’s worn many hats but now proudly calls himself a clown (his word, not mine). From growing up in a tiny apartment to coaching a basketball team at 17, Avi’s life is packed with wild turns, big lessons, and deeply personal stories.

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S3E8 – Women Groups. Yay or Nay? w/ Yolanda Lee

In this episode of Rewrite the Rules, I sat down with Yolanda Lee, founder and CEO of Uncommon, to unpack why women leaders need spaces to connect, share, and grow.

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#116 Don’t Crack Under Pressure (from racing cars to managing people) w/ Marta Pardo

In this episode of Timeless Teaching, we talk about how she’s learned to balance intensity with inner calm. Marta shares her personal journey of growing up fast (managing 80 people at 16!), leading with fire, and learning how to slow down just enough to breathe.

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Impact Capital to Scaleup Indian Sports?

In this episode of TiE Talks, Prantik, as I dive into the exhilarating world of sports development and impact capital with two pioneers, Rukmini Pandit and Amrut Joshi.

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YT83 – How this shy Indonesian girl became Singaporean super star

In this episode of Yana TV, I sit down with Ratna Juita, who once froze so badly during a school poetry recital that she believed she’d never be able to speak confidently again.

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The One Skill That Can Change Your Life w/ Kamil Haque

In this episode of The Dream Catchers Show, I sat down with Kamil Haque, a multi-talented actor, director, and acting coach who believes we’re all performers—on stage and in life.

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How Money Lending Shaped Our World

In this episode of TechTonik, Sherry and I journey through history, uncovering how lending started as a risky handshake deal in medieval Europe and evolved into the banking world we love (or fear) today.

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S3E3 | Lessons from Indonesia’s Startup Crash and the Road to a Stronger Future

In this episode of Hard Truths by Vertex, Gary Khoeng, partner at Vertex Ventures Southeast Asia and India, joins host Rahul Thayyalamkandy to explore the Indonesian startup ecosystem.

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Goodbye Cookies, Hello Privacy? The Ad Shift Explained

Dive into this episode of the Trillion Dollar Ads Podcast where Timmy Bankole reveals his unexpected journey from an eager intern at eBay to a key player in the ad tech scene.

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YT82 – This Woman Reveals The Power of Heart-Based Living | Conscious Future Institute | YanaTV

In this episode of Yana TV, today is the day! Meet Nathalie. She grew up in a traditional French family but found her true calling in the spiritual and mystical realms.

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YT81 – The Dark Side of Capitalism In Asia: Why Buying More Won’t Make You Happier | Dr Kausthub Desikachar

In this episode of Yana TV, we are talking about mental health, the crazy rise of consumerism, and why everyone in Singapore seems to be feeling the pinch. Dr. Desikachar has some real life insights on how living simply and embracing spirituality can actually make us happier.

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YT80 – HER STORY OF IMMIGRATION – What Does It Take to Build a New Identity and Find a New Home

In a special role-reversal episode of Yana TV, Dr. Damini Chawla takes the reins to interview Yana Fry, who shares her compelling journey from St. Petersburg to Singapore, navigating the challenges of migration and finding home in unexpected places.

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YT79 – What’s The Secret to Thriving in Women’s Health? | Dr Priyadarshani | YanaTV

Join me, Yana Fry, on Yana TV as we dive deep into the world of women’s health with the insightful Dr. Priyadarshani. With her unique philosophy of living locally and sustainably, Dr. Priyadarshani shares how simple changes in diet, exercise, and lifestyle can drastically improve our well-being.

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S3E7 – Is It Safe to Drop the Mask at Work? with Josefhine Chitra

Dive into this episode of Rewrite the Rules where our host Ritu discusses the art of bringing your whole self to work with Josephine Chitra. Josephine, the head of public affairs at GoToGroup and a mentor at WomenWorks, shares her insights from Jakarta on balancing personal passions with professional responsibilities.

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YT79 – Is Singapore Just for the SUPER-RICH?

Join us on Yana TV where today’s guests, Dhiren and Paul, offer a deeper look into the city’s lesser-seen side. Dhiren, a veteran social worker with 14 years at the Sikh Welfare Council (SIWEC), alongside Paul, an active fundraiser for the same, share stories of the real Singapore, hidden behind its glitzy facade.

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She Built the First Live Bollywood Radio in Southeast Asia

Dive into her story of building a cultural bridge through radio, overcoming numerous challenges, and the massive impact of Radio Masti on the Indian community abroad. Don’t miss this inspiring kickoff to Season 2 of the Dream Catchers Show!

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#115 Redefining “Working Dad”: The Unconventional Journey of a Working Father w/ Alex Shafran

In this episode of Timeless Teaching,of I sit down with Alex Shlaen to hear his perspective on how he has been raising 2 children with his wife Lana – and bring “an equal, hand-on, engaged parent… and a professional executive at work!

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Bonus: Ritu’s Interview on Money FM 89.3

Join us in this special episode where Ritu Mehrish, co-author of “Rewrite the Rules,” appears on Money FM radio and shares her journey of empowering Asian women to lead on their own terms.

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YT78 – What Real Love Looks Like | Youth Perspective on Relationships | Valentine’s Day Special

In this episode of YanaTV, I chat with Gloria, Vidushi, and Jenny—three vibrant NUS students with unique takes on love and relationships.

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YT77 – The Brutal Truth About Relationships You Need To Hear

In this episode of YanaTV, I chat with Dr. Kausthub Desikachar about the complex world of relationships, both personal and cultural.

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Why HR Shouldn’t Be Called HR Anymore

In this episode of CuHRious Show, I sit down with Tanya, a trailblazer in the People function, who’s turned traditional HR on its head.

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Defying Traditions: How Sanjeev Kapoor Redefined Being a Chef!

In this episode of TiE Talks I dive into the flavorful life of Sanjeev Kapoor, a culinary maestro who’s not just spicing up dishes but also shaping destinies with his visionary approach.

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#114 Coming Home To Yourself Through The Eyes Of A Filmmaker w/ Jomon Thomas

How did a high-flying aviation manager turn into a famous blockbuster movie producer? What life lessons did he learn along this journey?

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YT76 – How to Sell Anything to Anyone Without Really Selling!

In this episode of YanaTV, we delve into the intriguing world of sales with expert CJ Ng.

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S3E6 – Beyond Tokenism: Real Talk on Allyship and Diversity from Top Tech Minds

In this episode of Rewrite the Rules, today we’re diving deep into this topic with Amit Ray, a former tech guru at Uber turned serial entrepreneur, and Richa Goswami, one of the world’s top CMOs and a trailblazer on global private equity boards.

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Learning from India’s near-misses in the Olympics

In this episode of TiE Talks, I sit down with two incredible champions: Viren Rasquinha, former captain of the Indian hockey team and CEO of Olympic Gold Quest, and Navdeep Singh, Paralympic gold medalist.

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YT75 – How to Connect with Anyone, Anytime, Anywhere – Dr Damini Chawla

In this episode of YanaTV, I sit down with Dr. Damini Chawla, who shares her inspiring journey from being a dentist to an award-winning speaker.

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Unlocking the Startup Code: Insights from Serial Entrepreneurs!

In this episode of TiE Talks, we chat with Pankaj Gupta and Saurabh Bhattacharyya, two visionary founders who have not only shaped industries but also navigated the complex world of startups in both India and Singapore.

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YT74 – She Reveals What They Never Tell You About Getting Pregnant Through IVF

On today’s episode of YanaTV, we’re joined by Kasturi Gomatham, who navigated the complex journey of motherhood while relocating to a new country.

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YT73 – What If You Could Be The Best Doctor For Yourself And Your Children? w/ Dr. Priyadarshani

In this episode of YanaTV, Dr. Priyadarshani, a holistic wellness practitioner, shares her transformative journey from traditional medicine to empowering individuals with self-care knowledge.

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#113 Simplify Your Life in 2025 – Stop Chasing and Start Living w/ Yana Fry

Dive into today’s episode of Timeless Teachings where I’ll share insights from the intriguing Japanese concept of Ikigai, guiding us to find fulfillment in our existing talents and joys.

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Conferences Redefined: Innovation, Connection, and Real Impact

In this episode of TiE Talks, I chat with Amit Gupta and Harsh Rungta, two visionary leaders whose journeys are as impressive as the global meetups they frequent.

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YT72 – New Moms, New Stories: Episodes of Early Motherhood

In this special episode of YanaTV , we discuss the magical moment of birth and how it unfolds for different mothers! Today we’re bringing you an intimate look at the enchanting birth stories of several mindful mamas from our community.

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Meet The Authors

Dive into “Rewrite the Rules: Powerful Stories of Senior Asian Women Leaders” with authors Ritu Mehresh and Rajita Saxena! This episode flips the script, putting our usual hosts in the hot seats.

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#112 Lessons from 2024 – Finding Balance in Personal and Public Life

Feeling the pressure of being always on display as a content creator? As we near the end of 2024, I’m taking a moment to share my journey and insights from the past year, focusing on the crucial lessons of teamwork, delegation, and the value of privacy.

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YT71 – From Russia with Dreams – how she became Singaporean and founded an authentically independent media startup

Join us on this episode of YanaTV where one of our guests, Dr. Damini Chawla, chats with the very creator of the show, Yana Fry! Born into a humble background in Russia and starting work at just eight years old, Yana shares her incredible journey of challenges, migrations, and ultimate triumphs.

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YT70 | Her Journey of Building From ZERO — across industries, countries, and challenges.

In this episode of YanaTV, I sit down with Kasturi Gomatham, a trailblazer in electric mobility at Shell and a mom to a lively toddler.

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S3E2 | Burnout, Feedback, and the Making of a Leader: PatSnap CEO’s Story

In this episode of Hard Truths By Vertex, I sit down with Jeffrey to explore how he turned tough feedback into fuel for growth. From starting PatSnap right out of university to leading a global tech company, he shares candid lessons about leadership, building strong teams, and navigating challenges.

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YT69 | Singaporean Comedian Opens Up About His Family’s Secret History – Rishi Budhrani

In this episode of YanaTV, as I dive deep with Singapore’s very own stand-up star, Rishi Budhrani. Rishi isn’t just about quick quips; he’s a storyteller whose humor is deeply rooted in his family’s journey from tailors to comedians.

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S3E5 – Leader as a Cheerleader with Charu Kokate

In this episode of Rewrite the Rules, I sit down with Charu, a passionate architect working with the legendary Moshe Safdie.

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#111 The Art of Conscious Leadership w/ Sascha Menesi

On this episode of Timeless Teachings, I sit down with Sascha Menesi, a global leader whose journey spans continents and industries. From his roots in Croatia to a thriving career in the U.S., Sascha’s path is a masterclass in adapting, leading, and thriving across cultures.

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YT68 | You Can Transform Dull and Boring Life into a Passionate Adventure – She Shares HOW

Hi, it’s Yana here, and in this episode of YanaTV, I sit down with Anupama Murali to uncover her fascinating journey from a successful career in technology to a fulfilling life of coaching and inner transformation.

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Dream Big, Start Young: A Blueprint for Success

In this episode of TiE Talks, I sit down with Krish and Samyak, two young entrepreneurs who took the bold steps of leaving school to pursue their dreams.

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The Journey from Barter to Bitcoin

In this episode of TechTonik, co-hosts Sherry Jiang and Azmul Haque explore the evolution of currency from ancient cowrie shells to today’s digital transactions.

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#110 How to have an empowered birth experience w/ Ho Kin Ng

In this episode of Timeless Teaching, I sit down with KinIng Ho, a mom of three from Singapore with three incredible and unique birth stories.

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YT67 | Women Need to Talk More About MONEY

In this heartfelt episode of YanaTV, I sit down with Megha Singh, a working mom, business coach, and advocate for women’s financial independence.

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S3E4 – How does meaningful work change your life?

In this episode of Rewrite the Rules, I talk to Ursula Chang, a leader at PayPal Singapore with a remarkable career journey. From her childhood in Taiwan to building a tech career in Canada and now thriving in Singapore, Ursula shares the key moments that shaped her path.

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S3E1 | Will India hit its EV Targets? | Akshay Shekhar from Kazam

In this episode of Hard Truths By Vertex, we chat with Akshay, co-founder of Kazam, who’s on a mission to revolutionize how we think about EVs and energy.

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A Path to Workplace Well-being

In this episode of TiE Talks, I sit down with two close friends and passionate advocates, Bala Swaminathan and Ritu G. Mehrish, who are dedicated to rethinking corporate culture.

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YT66 | How Did This Singaporean Survive on $5,000 a Year in China?

In this episode of YanaTV, I sit down with CJ Ng, a Singaporean who spent 16 transformative years living and working in China.

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#109 Silence, Solitude and Self-Leadership – lessons from Africa w/ Dr Boy Van Droffelaar

In this episode of Timeless Teaching, My guest today is a former corporate executive turned wilderness and leadership guide who, at 60, began leading leadership retreats in the African wilderness. He has done it for 10 years and led his last group when he was 70.

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YT65 | The secret truth about self-love, boundaries and toxic people that will change your life

In this episode of YanaTV, I dive deep into these and other life’s questions with Pooja S. Kumar, a remarkable woman who’s turned her deepest challenges into a journey of self-discovery and peace.

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S3E3 – Thriving in the Corporate World with Sonia Gupta

In this episode of Rewrite the Rules, I sit down with Sonia Gupta, Managing Director of Growth and Innovation at Accenture, who shares her unique journey from brand marketing at Coca-Cola to leading transformative projects for global businesses in Singapore.

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How Two Leaders Are Using Capital to Drive Real Change

In this episode of TiE Talks, I sit down with Maya Hari, CEO of Terrascope, and Michelle Cheo, CEO and Vice Chair of Mewah Group. Both are seasoned leaders who combine their deep business expertise with a passion for climate tech, health, and empowering small business owners.

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How to Balance User Experience with Ads

In this episode of Trillion Dollar Ads, I chat with Alin Dobrea, who shares his journey from starting in London’s ad agencies to leading Zalora’s marketing services in Southeast Asia.

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YT64 | Learn how this Singaporean went from 130kg to 65kg and received Global Hero Award

In this episode of YanaTV, I sit down with Sanjeev Gathani, who shares a deeply personal journey of overcoming obesity and the mental health battles that came with it.

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YT63 | CAREER TRANSITION – Choosing Fulfilment Over Fitting In w/ Dr. Damini Chawla

In this episode of YanaTV, I talk with Dr. Damini Chawla, who has transitioned from a long-time career in dentistry to become an award-winning speaker and coach.

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S3E2 – How to grow using self-reflection with Freda Liu

In this episode of Rewrite The Rules, I’m excited to chat with Freda Liu, someone I’ve long admired for her bold career moves and her inspiring journey.

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#108 Woman’s Life – period, pregnancy, birth, postpartum, menopause w/ Divya

In this episode of Timeless Teaching, I sit down with Divya, a feminine wellness coach from Singapore who’s on a mission to help women find harmony with their menstrual cycles and hormonal health.

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How To Balance Profit and Purpose

In this episode of TiE Talks, we sit down with Sugandhi Matta, one of the founding partners of ABC Impact. She shares her incredible journey from traditional private equity to leading the charge in impact-driven investments.

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YT62 | A Working Mom – How to Have It ALL? (and stay sane!)

In this episode of YanaTV, I sit down with Komal Syal, a mother of three daughters and a leader in the corporate world for over two decades.

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Choose Discomfort

In this episode of Fierce and Fearless, I, Sonali, share an open conversation with my co-host Zoe, as we reflect on our personal journeys through discomfort and growth.

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YT61 | A controversial yet liberating view on how to deal with DEATH

In this episode of YanaTV, I sit down with Sandeep Nath, a spiritual coach who shares his deeply personal journey through grief and loss

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Is AI the Future of Humanity?

In this episode of TiE Talks, I sit down with Raj Verma, CEO of SingleStore, to dive into his fascinating journey from Australia and Hong Kong to becoming a tech leader in the heart of innovation.

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S3E1 – Taking Bigger, Bolder Bets with Sandhya Devanathan

In this episode of Rewrite The Rules, I’m thrilled to chat with someone I truly admire—Sandhya Devanathan, the incredible Vice President of Meta India.

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#107 Why leaders must take care of themselves first

In this episode, I share a personal story that taught me the importance of self-care in leadership. Yesterday, I lost my temper with one of the people in my team – not because that person did something wrong, but because I was very exhausted.

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